Sleep Quality: A Must for the Elderly and How to Help Them Sleep Well

Sleep Quality: A Must for the Elderly and How to Help Them Sleep Well

The process of aging brings along a lot of physical and emotional changes. And these changes often hinder good sleep and cause a lot of inconveniences. This is one of the considerations when creating a plan for home health care in Park Forest, Illinois for the elderly.

Sleep and Overall Health
Sleep plays a huge role in a person’s overall health. Health.gov says that people who are well-rested are better able to maintain a healthy weight and are less prone to lifestyle-related diseases (e.g. heart disease, diabetes). They’re also less likely to have any extreme mood swings. This is why home health experts usually include recommendations to improve sleep quality, especially for homebound patients.

Ways to Enjoy a Restful Night’s Sleep

Help your loved ones get a good rest with the following insights:

  • Avail of housekeeping services. Experts can get rid of allergens and disease-causing elements inside your home. They can make your rooms tidy and clean to make these areas conducive to good sleep.
  • Hire a personal care service provider, especially for your elderly loved ones. An expert can help with hygiene, feeding, and bathing, which are daily activities that can aid good sleep.
  • Cultivate a warm home environment. Make your loved ones feel special to help them cope with insomnia-causing feelings of anxiety and sadness.

Don’t take sleep quality for granted to ensure you and your loved ones will wake up every morning feeling refreshed. For your sick or elderly loved ones who are homebound, seek help from the professionals at Optimal HomeCare Services, Inc., a provider of light housekeeping, personal care, and other health services in Illinois.

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