The recent COVID-19 pandemic has put a halt on our normal activities due to travel restrictions. As the health crisis continues, we’re also compelled to be more proactive about our health. Availing of a home health care in Park Forest, Illinois is highly recommended for those who are living with kids and elderly people. With this service, they can minimize contact with other people who might be COVID-19 carriers.
The Role of Healthy Eating
There’s no vaccine or cure yet for the virus. This means it’s best to follow social distancing and personal care protocols to stay healthy to avoid the disease. The power of food therapy can never be emphasized enough. With the right foods, the body will be able to fight the virus using its self-healing mechanisms.
Foods to Support the Immune System
The good thing about strengthening the immune system is you don’t need expensive supplements. All you need is to include the following immunity-boosting foods in your dishes and snacks:
- Papaya and citrus Fruits – Vitamin C
- Broccoli – rich in antioxidants, as well as Vitamins C, A, E
- Garlic, turmeric, and ginger – to add flavor to dishes and for hot drinks
- Yogurt – for snacks and salad dressing
- Almonds and sunflower seeds – for snacks
- Green tea
- Poultry and shellfish – rich in Zinc and Vitamin B-6
If your schedule is too hectic, availing of health services in Illinois that includes food prep might help.
Victory against COVID-19 lies in how well your body fights the virus. And you can strengthen your immunity through foods and other healthy lifestyle factors. If you need professional guidance for your family’s meal plan, the home health services at Optimal HomeCare Services, Inc. might be worth considering.