How to Lower Your Risk of Having Arthritis

how-to-lower-your-risk-of-having-arthritis

Different risk factors increase the likelihood of getting some type of arthritis. These risk factors can be either non-modifiable or modifiable. Non-modifiable pertains to age and genetics. Modifiable, on the other hand, refers to lifestyle choices. The latter are risk factors that a person can control to lower his or her risk of having arthritis. As a provider of home health care in Park Forest, Illinois, we recommend the following lifestyle changes or practices that will help prevent getting arthritis:

  • Control your weight. Being overweight puts too much stress on your weight-bearing joints like the hips and knees. This is the reason why people struggling with obesity are more likely to get knee osteoarthritis. If you are having a hard time preparing healthy meals or you need assistance in exercising, our home care services can help you.
  • Protect your joints. Incurring joint injury contributes to developing osteoarthritis in that particular joint. It is important to exercise our joints, but do not strain them. So daily, gentle stretches that move the joints are advised. Our health services in Illinois can also help you prevent joint injuries.
  • Quit smoking. Smoking increases the risk of many diseases, including rheumatoid arthritis. It causes stress on connective tissues and also makes being physically active harder.

Optimal HomeCare Services, Inc. offers a variety of services which includes skilled nursing, homemaking, and personal care. If your arthritis is making daily chores and responsibilities hard for you, we can provide you with the help and assistance you need.

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