Senior citizens often have to follow a more restrictive diet to promote better overall health and reduce the risk of chronic illnesses like diabetes, hypertension, kidney issues, and heart disease. Because their diet tends to be more restrictive, seniors could get easily confused about the right foods they should eat are.
Here are some healthy eating and diet tips for seniors living at home to help them make healthier eating choices and promote better personal care:
- Hire Help
One of the easiest ways seniors living at home could start eating healthier is by hiring help from home care services. Many providers offer meal preparation services to help seniors address their nutritional needs at home.
- Season Meals with Herbs and Spices Instead of Salt
It is too easy to consume too much sodium, which could increase the risk of kidney issues and hypertension. Seniors could reduce their sodium intake by seasoning their meals with herbs and spices instead of salt.
- Eat a Variety of Food
Eating a variety of different food, especially fruits and vegetables, will help seniors get all their daily essential vitamins and minerals. A healthy meal should consist of lean protein, whole grains, fruit, and veggies.
At Optimal HomeCare Services, Inc., we provide home health care in Park Forest, Illinois, to help seniors eat better at home and address their nutritional concerns.