Essential Vitamins and Minerals for Senior Citizens


Vitamins and minerals are important because they promote normal body function and support immunity. We get all our vitamins and minerals from food, but getting all the essential daily doses can be difficult to get from food alone, especially for senior citizens. Making sure to get all essential vitamins and minerals will help seniors promote personal care, health, and wellness.

Here are some essential vitamins and minerals seniors should consider to promote home health:

  • Vitamin D
    Vitamin D can help reduce the risk of illness by supporting and strengthening the immune system. It can also promote bone health and density. Sources of vitamin D include sunlight or vitamin supplements.
  • Vitamin B12
    Vitamin B12 helps maintain healthy nerve function and is important for creating red blood cells and DNA. Rich sources of vitamin B12 include fish, meat, poultry, eggs, milk, and milk products.
  • Potassium
    Potassium helps keep bones strong, helps reduce high blood pressure and the risk of kidney stones. Seniors can get potassium from bananas, prunes, plums, and potatoes with their skin.
  • Magnesium
    Magnesium promotes heart health and bone health. It also helps keeps the immune system strong. Seniors can get magnesium from food like nuts, whole grains, beans, and seeds.
  • Fiber
    Fiber promotes healthy digestion, which can keep the bowels healthy. It can also protect against heart disease, help maintain a healthy weight, and prevent constipation. Great sources of fiber include whole grains, nuts, beans, fruits, and vegetables.

At Optimal HomeCare Services, Inc., we provide beneficial home health care in Park Forest, Illinois, to assist seniors with their daily living activities at home.

For more information about our health services in Illinois, you can call us at 708-265-5855.

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