A Woman’s Guide to a Healthy Heart


Heart disease is one of the leading threats to a woman’s health. In fact, women have unique risk factors for heart disease that men do not share. These factors include gestational hypertension, gestational diabetes, preeclampsia, and polycystic ovary syndrome (PCOS). But with the right lifestyle and home health care in Park Forest, Illinois, you can keep heart disease at bay.

Here are heart-healthy strategies to lower your risk:

  • Eat a healthy diet
    A great way to start eating a heart-healthy diet is by cutting down your consumption of fast food or processed food. Then, you should add more vegetables, fruits, beans, and low-fat dairy products to your diet.
  • Maintain a healthy weight
    Being overweight increases your risk of heart disease. With that said, if you are obese or overweight, you need to exercise regularly. Your doctor or home health care team may recommend an exercise plan that can help you lose weight safely.
  • Regular screening test
    All women need to schedule regular screening tests for diabetes and cholesterol levels. Remember to consult your doctor to know when and how often you should have these tests.
  • Are you looking for a provider of health services in Illinois for you or your loved one?

If so, our team at Optimal HomeCare Services, Inc. is ready to help. Our nurses and home health aides can assist with your medical needs, personal care, and activities of daily living. Contact us now!

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